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Introduction Vedic Astrology
Vedic astrology has its roots in the Vedic culture. Traditionally positioned in India several thousand years before our era. It is certain, that this culture had a very high level both spiritually and worldly and managed to unite philosophy and science in an inimitable way. The Vedic tradition is based on four Vedas which were originally passed down orally and only put in writing much later. The Vedas are strongly philosophical in nature, but also have sections that cover the more practical aspects of life. Jyotish or Vedic astrology is one of them. The traditional works of Vedic astrology were eventually written down in Sanskrit. The most important and well-known work is the Bṛhat Pārāśara Hora Śāstra, which is attributed to the sage Pārāśara who is said to have lived at the time of the Mahābhārata War. The work was almost certainly compiled from older Vedic astrological works. Many of the Vedic astrological traditional works have been translated from Sanskrit into English. In addition, there are contemporary Western authors who have written easily accessible textbooks. Vedic astrology differs from Western astrology in a number of aspects. For example, it uses the sidereal and not the tropical zodiac. In addition, Uranus, Neptune, Pluto and also asteroids are not normally included in the analysis. Also, an important place is given to the application of omens (Nimitta). After completing training as a Vedic astrologer, you can - similar to training as a Western astrologer - give consultations regarding birth charts in terms of psychological profile and an evaluation of areas of life (work and profession, relationships, finances and so on). Or, very specifically, provide support in answering important questions and in picking favorable moments for starting an important activity. In the Vedic tradition, four Vedas are distinguished: the Ṛgveda, Yajurveda, Sāmaveda and Atharvaveda. The six appendages or Vedāñgas are: * Śikṣā or intonation, * Candas or metre, * Vyākaraṇa or grammar, * Nirukta or etymology, * Jyotiṣa or astronomy, * Kalpa or ritual. Jyotiṣa or astronomy is then subdivided into: * Gola or observation, * Ganita or calculations, * Jātaka or birth horoscopy, * Praśna or hour-angle horoscopy, * Muhūrta or electoral horoscopy, * Nimitta or omens. As indicated, Vedic astrology differs from Western astrology in a number of aspects. For example, the horoscope representation is also different; not a circular shape but cubes or 'wobbles'. A simplified House system is usually used: the zodiac sign in which the ascendant falls is House 1, and then each zodiac sign is counted through; so the next zodiac sign is House 2 and so on. Another important difference is the aspects, which in Vedic astrology are considered per planet. Furthermore, there are numerous specific combinations between planets, houses and zodiac signs (Yas), each of which has a specific effect in the horoscope. Zodiac signs are further subdivided into Moon houses (Nakṣatras) and decanates, each of which contains a rich collection of symbols used in the interpretation of the horoscope. There is also an extensive system of sub-cards used with the various areas of life, and a well-established dynamic periods and transits system. (when does what come out strong) |
monterey bay alternative medicineWhat is alternative care? Alternative care is an alternative form of care. Alternative medicine can be a good addition to regular medicine, and is therefore also called complementary medicine. Alternative medicine is not covered by the basic health insurance. You can take out additional insurance for this. The supplementary insurance often includes a budget that you can spend on alternative therapy, treatments and medicines - with a maximum reimbursement per day. The advantage is that you do not pay a deductible! Types of alternative medicine There are different types of alternative medicine. We list some of the alternative therapies for you: Acupuncture and other traditional Eastern therapies Acupuncture is an alternative medicine from China. In a treatment, thin needles are inserted superficially at certain points in the body. This is said to activate a person's healing ability. Acupuncture is used for many different complaints, such as stress, insomnia, menstrual complaints and muscle and joint pain. Alternative medicine Alternative medicines are medicines for which there is no scientific evidence that they would work. They therefore do not fall under the 'regular' medicines. You will therefore not be reimbursed for alternative medicine under the basic insurance. However, under certain conditions they are reimbursed under supplementary insurance. Examples include anthroposophic and homeopathic medicines. Anthroposophic alternative medicine In anthroposophic alternative medicine the different layers of a human being are central, including the soul and the physical body. Anthroposophic alternative medicine does not necessarily focus on the symptoms, but on the breakdown in the balance of those layers. With anthroposophical alternative medicine, the disturbance is addressed - through treatments, advice and medicines - stimulating the person's own healing capacity. As a result health problems decrease, or even disappear! Chiropractic alternative medicine Chiropractic is an alternative method of treatment, which focuses on the dysfunctions of the nervous system. Through certain techniques and corrections, these discomforts would disappear. In addition, chiropractic supports the physical recovery process. Craniosacral Therapy Craniosacral therapy is used for different types of complaints, such as back pain, tension, depression and sleep problems. Again, it looks at the different layers of the human being, both physically and mentally. Cranium is Latin for skull and Sacral stands for sacrum. Therefore, the focus of therapy is between the skull and the sacrum (a large piece of bone at the base of the spine - before the coccyx). The therapist tries to relax the cranio sacral system through various manual techniques. This also promotes the self-healing process of the body. Haptotherapy Feeling and experiencing are central to haptotherapy. Thanks to haptotherapy you will become more aware of your experiences and feelings. Haptotherapy usually consists of conversations and physical exercises, where complaints such as stress, but also feelings about sexuality, self-image, relationships, intimacy, trauma and abuse are addressed. Homeopathic medicines Natural remedies, or homeopathy, are medicines based on certain natural substances, such as minerals, animal products or plants. The idea behind this is that when you use homeopathic remedies with substances that cause the same symptoms of illness that you currently have. The body would heal with the use of this natural healing method. Iriscopy Iriscopy, as the word suggests, involves looking at the iris - that is, the colored part of the eye. The iris could tell what causes complaints and malfunctions in the body that you are currently experiencing. Based on a thorough analysis, the iriscopist gives you advice in healthy diet and lifestyle. Mesology Mesology involves the use of various types of alternative medicine and remedies. The symptoms are examined, after which a customized plan is put together. As with other alternative medicine, the self-healing capacity of the body is called upon. Neural Therapy Neural therapy is relatively unknown, but is already used quite frequently in Germany. With neural therapy, a local anesthetic is introduced through an injection needle that removes regulation and blockages in the body. This reduces - or even eliminates - pain for a longer period of time! Orthomanual therapy Orthomanual therapy, or manual therapy, looks at pinched nerves in the back and neck. With complaints such as headaches and dizziness, it may be that a vertebra has shifted. The orthomanual therapist ensures that the vertebrae are gently shifted back into place. Osteopathy Osteopathy - a form of alternative exercise care - is the idea that the body, through blood vessels, nerves and connective tissue, is one whole. If somewhere there is a disturbance in the mobility and there are complaints, osteopathy can help. An osteopath uses fairly gentle techniques to restore the mobility of the body. Shiatsu Therapy Shiatsu therapy is an ancient Chinese and Japanese method that uses fingers, thumbs and palms to apply pressure to certain points on the body - also called acupressure points. This natural healing method provides relaxed and loosened muscles. In addition, the Shiatsu alternative therapy is beneficial for joints and blood circulation - and stimulates the self-healing ability of the body |
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Using acupressure to lose weight
In this article: Apply pressure to acupressure points to lose weight Combine a healthy diet and exercise with acupressure Learn more about acupressure Tips and warnings Related articles Sources In traditional Chinese acupressure, firm pressure is applied to specific points on the body to relieve medical conditions. This technique can be used to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system. Learning how to use acupressure to lose weight, combined with healthy eating and exercise, will make it easier to reach your fitness goals. Method 1 Apply pressure to acupressure points to lose weight Title image Use Acupressure for Weight Loss Step 1 1 Begin with acupressure on the pressure points on the ear. Place your thumb directly in front of the triangular shaped flap of tissue at the front of each ear. The thumb is used because it covers the most surface area and reaches all three pressure points. Another way to find this point is to hold your finger to your jaw and open and close your mouth. Find the point that moves the most in your jaw. Apply medium and constant pressure for three minutes to control your appetite and hunger and improve digestion. If you want to limit yourself to one pressure point, use the points near the ear. It is the only part of the body where three or more acupressure points lie together, which can be used to control hunger and appetite.[1] The acupressure points SI19, TW21 and GB2 are located around the ear. These have been the most studied in terms of their usefulness for weight loss.[2][3] Title image Use Acupressure for Weight Loss Step 2 2 Apply pressure to additional acupressure points that may promote weight loss. There is a wide variety of other points that can help you lose weight. Point GV26 is found between the upper lip and nose, in the crease (the philtrum). Apply average pressure for five minutes, twice a day. This point can curb appetite and control your hunger. Run 6 is found directly below the navel. Use your index and middle fingers to massage this pressure point for two minutes, twice a day. This point can improve digestion. Knee point ST36 can be found about 5cm below the kneecap and slightly off center, towards the outer part of the leg. With your index finger, apply pressure to this point for a minute. You'll know you've found the right spot by bending with your foot - if it's good you'll feel the muscle move under the finger. Press on this point for two minutes a day. This point supports healthy stomach function. Elbow point LI 11 is found on the inside of the crease of the elbow, near the outer part of the elbow. This point stimulates the function of the bowel by removing excess heat and unwanted fluid from the body. Use your thumb and apply pressure to this point for 1 minute a day. Pressure point SP6 is located 5 cm above the ankle, on the inside of the lower leg and behind the bone. Apply pressure to this point with your thumb for one minute each day. Release slowly. This point helps to balance your fluids. The "abdominal sorrow" points are located under your lowest ribs in a straight line down from your earlobes.[4] Press this point under each rib for five minutes a day. This point can also help relieve indigestion. Title image Use Acupressure for Weight Loss Step 3 3 Try another point, or points, if some make you feel uncomfortable or do not produce the desired results. Stay aware of how you feel and respond to the massage. Each person reacts uniquely, depending on their situation. Don't overdo it! You can use these acupressure points until you reach your ideal weight, and then use them in maintaining that weight. There are no known negative effects of this type of acupressure. Method 2 Combine a healthy diet and exercise with acupressure Title image Use Acupressure for Weight Loss Step 4 1 Follow an anti-inflammatory diet. Certain foods can help you lose weight. These are commonly known as "anti-inflammatory" foods that are used because extra weight can cause inflammation.[5][6] To follow this diet as much as possible switch to organic foods. These do not contain pesticides or other chemicals, such as hormones and antibiotics, that have been linked to an increased risk of inflammation. Similarly, limit the amount of processed and prepackaged foods you eat. Limit the number of additives and preservatives that can cause more inflammation in some people if they are sensitive to them. It may take some It may take some extra practice and planning, but the closer you can get to cooking yourself with ingredients that are unprocessed and whole (and therefore contain the most vitamins, minerals and other nutrients), the healthier you will become. A rule of thumb is, if the food is too white (like white bread, white rice, white pasta), it's processed. Eat whole wheat bread, brown rice and whole wheat pasta instead. Title image Use Acupressure for Weight Loss Step 5 2 Eat more fruits and vegetables. About ⅔ of your all your food should consist of fruits, vegetables and whole grains.[7] Fruits and vegetables are high in antioxidants that can reduce inflammation. Choose brightly colored fruits and vegetables for the most antioxidants. These include: berries (blueberries, raspberries), apples, plums, pears and citrus fruits (vitamin C is an excellent antioxidant), green leafy vegetables, both zucchini and winter squash and bell peppers. Fresh is best, but frozen vegetables and fruits can also be used. Prefer not to eat your vegetables in creamy sauces that add fats to your diet. Do not eat fruits in sugar or heavy syrup (with added sugars). Title image Use Acupressure for Weight Loss Step 6 3 Be sure to include more fiber in your diet because fiber can reduce inflammation. You need a minimum of 20 - 35 grams of fiber daily. Fiber-rich foods include: Whole grains such as brown rice, bulgur, buckwheat, oats, millet, quinoa. Fruits, especially those you can eat with the skin-for example, apples, pears, figs, dates, grapes, berries of all kinds. Vegetables, especially green leafy vegetables (spinach, mustard, cabbage, Swiss chard, kale), carrots, broccoli, Brussels sprouts, pak choi, beets. Beans and legumes such as peas, lentils, all beans (kidney, black, white, lima). Seeds such as pumpkin, sesame, sunflower seeds and nuts such as almonds, pecans, walnuts and pistachios Title image Use Acupressure for Weight Loss Step 7 4 Don't eat too much red meat. In fact, it is better to limit the amount of meat you eat. If you eat meat, make sure it is lean and preferably grass-fed, as these meats contain the natural ratio of omega-3 and omega-6 fats. If you eat poultry, make sure it is skinless and from animals raised without hormones or antibiotics (this applies to other meats as well). Title image Use Acupressure for Weight Loss Step 8 5 Limit your intake of trans fats and saturated fats. The American Heart Association recommends for overall health that you avoid all trans fats and reduce saturated fats to less than 7% of your total daily calories. You can usually easily avoid saturated fats by cooking with as little butter, margarine and lard as possible. Use olive oil or canola oil. Remove the fat from meat. Don't eat foods with "partially hydrogenated fats" on the label. These may contain trans fats, even if the label says it has '0% trans fat'. Title image Use Acupressure for Weight Loss Step 9 6 Eat more fish. Fish contains good quality protein and bogs of the healthy omega-3. More omega-3 fat is associated with a reduced risk of inflammation. Fish with higher levels of omega-3 include: salmon, tuna, trout, sardines and mackerel. Title image Use Acupressure for Weight Loss Step 10 7 Make sure you eat only complex carbohydrates. When you avoid processed foods, you are essentially eating only complex carbohydrates. The processing of food breaks down carbohydrates into simple carbohydrates. Eating lots of simple carbohydrates can contribute to more inflammation. Title image Use Acupressure for Weight Loss Step 11 8 Start exercising regularly. The only way to lose weight and stay at weight is to eat well, eat less, and exercise. However, you don't have to start exercising heavily, and it's best not to do so. Start slowly by walking more often. Park your car farther from your destination, use the stairs instead of escalators or elevators, walk your dog or just go for a walk! If you want, join a fitness center and ask for guidance from a fitness coach. Work out with weights, do cardio, use an elliptical -- whatever you like -- and stick to it. Make sure you consult with your doctor so you know what you should and shouldn't do. Don't force anything, but don't make it too easy on yourself! Find an activity that you enjoy and that fits well into your life. Don't overdo it, as workouts that are too strenuous may cause you to quit.[8] Use a pedometer to keep track of how many steps you take each day. Expand this over time to get more exercise. Title image Use Acupressure for Weight Loss Step 12 9 Do between 75-300 minutes a week of moderate aerobic activity.[9] Aerobic activity is is anything that increases your oxygen uptake and heart rate. Examples include walking, swimming, hiking, walking, jogging, dancing, martial arts and cycling. You can do these indoors, using exercise equipment such as exercise bikes and cross-trainers, as well as outside in a park or in your neighborhood.[10] Method 3 Learn more about acupressure Title image Use Acupressure for Weight Loss Step 13 1 Understand the basic concepts of traditional Chinese medicine (TCM). Acupressure and acupuncture use different points along the 12 main meridians in the body. These meridians are energy pathways, which are believed to transport "qi" or "chi," the Chinese terms for life energy. The basic concept is that disease is caused by a blockage in qi. The needles in acupuncture and the pressure in acupressure can unblock these energy pathways and thus restore the easy and unobstructed flow of qi. Title image Use Acupressure for Weight Loss Step 14 2 Understand how acupressure can be used to stimulate weight loss. In Chinese acupuncture, weight loss can be promoted by expelling excess "heat" and "moisture" and by supporting the digestive organs.[11] The terms "heat" and "moisture" do not necessarily have a literal meaning. In other words, pressure on these points will not significantly increase the temperature of the skin or cause more moisture on the skin. The terms indicate imbalances in energy that are considered to be heat and moisture.[12] Some studies have indicated that acupressure of the ear points in particular can significantly help with weight loss.[13] Another somewhat related technique, Tapas acupressure, has shown some positive results in maintaining weight, but no significant results in terms of weight loss.[14] Title image Use Acupressure for Weight Loss Step 15 3 Learn to apply pressure to acupressure points. Unless the point is in the middle of the body, make sure you apply equal pressure on both sides. The amount of pressure is generally light to medium -- find a pressure that does not feel unpleasant. Never press hard. Think of three levels of pressure -- light pressure is the amount of pressure needed to press your skin slightly with your finger and move the skin around the pressure point slightly. You won't feel a heartbeat or bone - but you will feel a muscle moving under the skin. With mediated pressure, the skin is pressed more - and in areas where the skin is thin (for example, around the ear) you will feel bone and the movement of joints and muscles. You may also feel your heartbeat, for example, around the knee, elbow or ankle points. You can apply acupressure anywhere: at work, at school, at home, or after (or during) a shower. Even though it is usually best to apply it in a quiet and peaceful environment, it is not absolutely necessary. Tips It may be helpful to purchase a reflexology card and familiarize yourself with the different pressure points of the body. Look especially for the special acupressure points for the stomach, colon, adrenal and kidney, and ears. You can use your reflexology card as a reference during acupressure. facial acupuncture near me
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